POOR SLEEP: THE ROOT OF BIGGER PROBLEMS

We frequently think of rest as something we can compromise to obtain more done. Pulling an all-nighter for job, staying up late scrolling via our phones, or merely battling stress and anxiety that maintains us awake-- these all add up over time. While it may appear like the only trade-off is feeling tired the next day, the truth is far more intrica

Whenever we walk into a doctor's office or hospital, we position immense trust in the hands of physician. We expect their choices, suggestions, and treatments to reflect years of training, experience, and moral commitment. Nonetheless, in spite of the devotion of the majority of health care employees, errors can and do take place-- and in some case